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Home : Health & Fitness

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Health & Fitness Featured Article Q&A With Todd Murray
By Michael W.E. Edwards, HIV Plus Magazine

After an HIV diagnosis and recognizing that other young people like him weren’t getting the prevention education they needed, Todd Murray decided he would do what he needed to to fix the problem. At the seasoned age of 23, Murray helped create the young-adult HIV-awareness organization Hope’s Voice in 2004 -- only three years after learning that he had contracted the virus.

Health & Fitness Featured Article Q&A with Larry Kramer
By Bob Adams, HIVPlusMag.com

Larry Kramer, the godfather of AIDS activism and HIV Plus magazine's choice as the number 1 most admired HIVer, talks about the state of AIDS activism today, the government's continuing hostility toward gay men, and the dearth of next-generation activists.

Health & Fitness Featured Article This Gay Week in Sports: Michael Phelps, Britney Spears
By David Salter

GQ does everyone a favor and focuses on Michael Phelps' torso; Boxer Paulie Malignaggi expresses his qualifications for doing porn; a German pole vaulter changes sexes -- and careers; Dolphins' running back Ricky Williams slips into a dress, and a wax picture of Britney Spears -- just cuz' it's the holidays.

Health & Fitness Featured Article Get Lean and Mean
By Sam Page, HIVPlusMag.com

In the gym the primary touchstone  should be resistance training, or weight lifting. An effective weight training routine will help you increase your lean body mass. Since even a 5 percent reduction in lean body mass has been linked to higher mortality rates, weight lifting is a sensible path toward better health that’s available and free to everyone. Here are four rules to get more out of your resistance training -- and more muscle.

Health & Fitness Featured Article Ask & Tell: Sherri Lewis
By Bob Adams, HIVPlusMag.com

Sherri Lewis of the weekly podcast 'Straight Girl in a Queer World' is no stranger to the public eye. As lead singer of the ’80s pop band Get Wet, Lewis (whose stage name is Sherri Beachfront) appeared in one of the first music videos on MTV with the Top 40 hit 'Just So Lonely.' But she may be best known for putting a human face on the issue of heterosexual women with HIV.

Health & Fitness Featured Article Good Mood Food
By Cade Fields-Gardner, HIVPlusMag.com

If you are beating back the winter blues, you should know that eating well and staying fit can help. Find ways to keep up your activity level during the winter months and keep an eye on portion sizes to limit the “winter fat” that so many of us end up fighting each year. Keep blood sugars under control if you have insulin resistance or diabetes. Beyond that, there are some foods that can help you keep the bad-mood blues at bay.

Health & Fitness Featured Article Super Foods
By Staff. HIVPlusMag.com

Want to lower your cholesterol levels, reduce your risks of heart disease and cancers, regulate your blood sugar, and help boost your health in countless other ways? Don’t reach for a pill bottle. Instead, try adding so-called 'super foods' to your diet that pack enormous nutritional and disease-fighting punches. Many also can help you lose weight by boosting your metabolism and burning fat and calories.

Health & Fitness Featured Article Bearing Witness: Duane Cramer
By Sue Rochman, HIVPlusMag.com

Duane Cramer's work in visually documenting the impact of AIDS on the people who all too often go unseen is his true passion -- and gives him strength in his own fight against the virus.

Health & Fitness Featured Article Sports for Girls: A View from the Couch
By Helen Wortham

During a Nyquil haze sports' writer Helen Wortham ponders the post stardom lives of Olga Korbett, Martina Navratilova Mary Lou Retton, Monica Seles, Jackie-Joyner Kersee and Tonya Harding and Nancy Kerrigan.

Health & Fitness Featured Article This Gay Week in Sports: Ben Cohen, Matthew Mitcham
By David Salter

It’s sex scandal week on This Gay Week in Sports: Sex in bathrooms, people running naked up a mountain, a condom thief... all risking overexposure a la Matthew Mitcham; Ashton Kutcher steps into a gig as assistant football coach at an L.A. high-school; and newly crowned gay hunk Ben Cohen loses some ground to the Stonewall Lions Football Club.

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